Studio sessions provide an individual workout programme for each client.
The studio is based in the Dukes Wood area of Gerrards Cross and is equipped with specialist STOTT PILATES® equipment including the reformer, half cadillac and stability chair. Together, they provide many different options for exercises, both to facilitate and challenge the body.
On a first visit, a postural analysis is carried out together with an assessment of any health and rehabilitation issues. Following a discussion on the clients specific goals, a unique programme of exercises is created.
Studio sessions can either be a 1:1 private or a shared 1:2 session.