What is STOTT PILATES®?
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” – Joseph Pilates
STOTT PILATES® builds on the essence and principles of Joseph Pilates’ work by incorporating modern knowledge about the body such as the anatomical based concepts of neutral pelvis and spine, a departure from the original pelvic tilt or flat back. Working in this neutral position helps to create stability through the torso resulting in a balanced and aligned body.
10 Reasons to make STOTT PILATES part of your life:
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Flattens, tones and strengthens abdominal muscles.
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Develops longer leaner muscles.
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Improves posture and helps prevent injury.
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Balances strength with flexibility.
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Relieves stress and tension.
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Enhances body awareness.
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Heightens concentration.
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Increases circulations and helps improve digestion.
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Increases athletic performance.
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Boosts self-esteem.